The source of South Bay Pilates certification Training.
White house Pilates Master Trainer, Caroline Londergan.
Best Pilate Studio in Manhattan Beach 2011-2012-2013-2014
The source of South Bay Pilates certification Training.
Pilates Instructor Training Program!
Next Session: Aug 2014 | Get ready to LOVE your new career!
Only 2 Pilates teachers were certified by Joseph Pilates during his lifetime: Lolita San Miguel and Kathy Stanford-Grant. We are proud and honored to carry on the 2nd Generation Pilates linage of Joseph Pilates' Contrology Method.
From Joseph Pilates to Lolita San Miguel to White House Pilates to South Bay...
DId you know that White House Pilates got its start at the White House in D.C.?
MEETING SOUTH BAY'S PILATES NEEDS
BEST OF BEACH 2011-2012-2013-2014
White House Pilates Studio Hermosa Beach
Thank You South Bay! We are very honored to be voted Best Pilates Studio in South Bay for the 4th Consecutive Year.
From Joseph Pilates to Lolita San Miguel to White House Pilates to you South Bay...
Only two Pilates Instructors were certified by Joseph Pilates during his lifetime: Lolita San Miguel and Kathy Stanford-Grant. We are proud and honored to bring the 2nd Generation Pilates legacy of Joseph Pilates' Contrology Method to South Bay.
Pilates Instructor Training Program! Next Session: Aug 2014 | Get ready to LOVE your new career!
Offered at ther White House Pilates Manhattan Beach Instructor Training Center.
White House Pilates South Bay, with 3 locations White House Pilates Studio Manhattan Beach, White House Pilates Studio Hermosa Beach and White House Pilates Studio Redondo Beach. We offer private Pilates and semi-private Pilates sessions, as well as small group Pilates reformer, Pilates tower and Pilates chair classes. Owner Caroline Londergan guarantees top-quality Plates instruction with the studio’s highly educated and Pilates certified instructors.
White House Pilates Studio Hermosa Beach strives to make each client feel comfortable regardless of their fitness level. Pilates is a wonderful complement to other physical activities because it exercises the smaller muscle groups that support the joints and the deeper core muscles that many conventional methods leave out.
Upon learning the Pilates method, clients will immediately feel better, because their body is balanced, aligned and working more efficiently. Many clients begin to realize that they need to work out smarter and not harder. All the years of lifting heavy weights can put unnecessary strain and imbalance on the body.
Reformer Classes
Join us in this challenging workout on the Pilates Reformer designed to tone and strengthen not just your core, but your entire body! Experience the joy of movement while feeling lengthened, strengthened, and balanced while moving from the inside out.
Mat Classes (Available Only at the White House Pilates Studio Manhattan Beach)
The Mat work is truly the heart and soul of the Pilates method. These exercises are woven throughout all the equipment classes. Our highly trained instructors offer modifications to help beginners through this challenging workout. Get ready to move!
Tower Classes (Available Only at the White House Pilates Studio Manhattan Beach) White House Pilates Manhattan Beach Tower Class combines the essential Pilates Mat work with spring loaded resistance. The spring load attached to the Tower allows for either assistance or challenge during a given exercise. The work on the Tower can also be done on the full-size Cadillac or Trapeze Table
Pilates Jump Board classes- Available all White House Pilates Studio's
Jump to the beat... Work up a sweat and add a little cardio to your life! Our Jump Board class is a fun and challenging alternative method to spice up your old boring cardio routine. Come enjoy an intense, efficient, low impact workout that will raise your heart rate and simulaneouly work your core.
Please Note: Pilates Jump Board is a high energy and an Intermediate level class. Therefore, individuals that are injury free and have previous Pilates Reformer experience are highly recommended for this class.
ALL Equipment CLASSES REQUIRE AN ATENDANCE OF 2 CLIENTS OR THE CLASS HR IS CANCELED.
LAST MINUTE PILATES PRIVATE
IF YOUR CLASS IS CANCELED, DUE TO ATTENDANCE REQUIREMENTS, YOU HAVE THE OPTION TO PURCHASE THE HOUR AS A PRIVATE PILATES SESSION AT THE DISCOUNTED RATE OF.
$45 (Regularly $75)