From Joseph Pilates, to Lolita San Miguel, to White House Pilates, South Bay
We are proud of our 2nd Generation lineage.
White House Pilates, with locations in Manhattan Beach, Hermosa Beach and Redondo Beach, offers private and semi-private Pilates sessions, as well as small group reformer, tower and chair classes. Owner Caroline Londergan guarantees top-quality instruction with the studio’s highly educated and certified instructors.
White House Pilates strives to make each client feel comfortable regardless of their fitness level. Pilates is a wonderful complement to other physical activities because it exercises the smaller muscle groups that support the joints and the deeper core muscles that many conventional methods leave out.
Upon learning the Pilates method, clients will immediately feel better, because their body is balanced, aligned and working more efficiently. Many clients begin to realize that they need to work out smarter and not harder. All the years of lifting heavy weights can put unnecessary strain and imbalance on the body.
"A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living." -Joseph Pilates